Click HERE to enroll in the Counseling Center page on D2L. Under the “Content” tab, you’ll have
access to self-paced Ram Plan courses. Students can get credit for the Ram Plan by
completing the video module and quiz for each course.
Seeking Counseling: When? How? Who?
This Ram Plan course describes what counseling is and how you might determine if you’d
want to try it out. Learn what you can expect from counseling and how to best use
it, while challenging some of the common myths about counseling.
All About Anxiety Workshop
Anxiety is a very common presenting problem in college students. This workshop will
allow you to learn about stress management, anxiety, and self-care strategies. You
will also be able to recognize symptoms of anxiety disorders and will be provided
information on how to seek services at the Counseling Center. This workshop is based
on a group intervention offered by Counseling and Psychological Services (CAPS) at
the Pennsylvania State University. The materials are used with permission from the
psychologist, Dr. Shannan Smith-Janik, who designed the group intervention.
